Abbe's Golden Workouts for Senior Citizens

Gentle Strength Training & Chair Yoga for Adults 60+ | Abbe’s Golden Workouts

Welcome to Abbe’s Golden Workouts—a space for gentle, supportive movement for adults 60+ who want to stay strong, mobile, and independent.

Our classes are:

Gentle and joint-friendly
Suitable for beginners and beyond
Focused on strength, balance, mobility, and flexibility
Designed to meet you where you are

What you’ll find on this channel:

Gentle strength training workouts for adults 60+
Chair yoga for flexibility, mobility, and relaxation
Low-impact movement for everyday health and wellness 

Classes use minimal equipment and can be done at home at your own pace.