Sierra | Chronic Illness & Post-Rehab Coach

Hi, I'm Sierra. I teach symptom-friendly exercise for chronic illness baddies. From POTS and dysautonomia to endometriosis, hypermobility, and Ehlers-Danlos — this is a space where movement works with your body, not against it. Here you’ll find low-impact, flare-aware workouts designed to help you build muscle safely, improve joint stability, support nervous system regulation, and increase endurance, without crashing your energy.

I am a Corrective Exercise Specialist, CPT, and fellow chronic illness spoonie (here's my alphabet soup: CRPS, Dysautonomia, Hypermobility, Stage 4 Endometriosis). My mission is to help you learn to move safely and conquer chronic illness one day at a time.