Zoe Markos-Thresher Yoga

Hi everyone, welcome!

I'm Zoe, a yoga instructor from SE London here to share the practises of Vinyasa, Mandala, Rocket & Yin with you. On this channel you'll find flows for every occasion uploaded on a weekly basis. Monthly themes will be broken down into longer dynamic practise videos, pose breakdowns & explanations, flows to settle the mind & body and yin classes to completely chill.

I can't wait to guide you!

Love, Zoe x

- Please ensure that you are in good physical and mental health to participate in the yoga practises on this channel, if you are unsure, contact your GP beforehand to double check.
- If you have any injuries, pregnancies, or anything else that may affect your practise, be mindful of your body throughout and take modifications as and when you need.