ZoSpeed Athletic Training

Welcome to ZoSpeed Training – the home of speed, strength, and football development.

I’m Alonzo Marshall, founder of ZoSpeed and a coach with over 15 years of experience training athletes from youth to college. My coaching career began at Fork Union Military Academy, where I coached quarterbacks and defensive backs, directed football operations, and served as an assistant strength coach. Since then, I’ve become one of the DMV’s most trusted trainers, helping athletes improve their speed, agility, strength, and position-specific skills.

Today, I’m honored to be the first-ever Women’s Flag Football Coach at Washington Adventist University, where I recruit, mentor, and coach athletes competing at the collegiate level.

On this channel, you’ll find training drills, football breakdowns, workouts, and behind-the-scenes content designed to help athletes maximize their performance and reach their goals.

Train fast. Train smart. Train ZoSpeed.