ZenCatGuidedMeditation

Welcome to the ZenCatGuidedMeditation YouTube channel!

I am here to share transformative group sessions from festivals, after parties, and gatherings, all aimed at fostering loving awareness and inner peace.

Join these sessions starting with grounding breaths, followed by a guided meditation that cultivates connection and compassion among participants.

For your comfort, I suggest bringing your own meditation cushions or bolsters for this practice.

I guide you through profound meditation experiences lasting over an hour, with a background in Buddhism and ongoing studies in psychology and compassion arts at Harvard.

My journey includes a transformative silent retreat at Spirit Rock meditation center in 2019, which deeply influences my passion for sharing these practices.

As I work towards becoming a Dharma teacher, facilitating these workshops is essential to my path.

Explore the depths of yourself, while nurturing inner peace.

Subscribe & embark on this experience together!