Zen Burgos - Muscle, Mood & Menopause Coach

Welcome to SHFT Coaching—the science-backed channel for high-achieving women 40+ who are ready to reset their metabolism, balance their hormones, and take back their power in midlife.

Hosted by Zen Burgos, Menopause & Metabolic Health Specialist, SHFT Coaching blends nutrition, mindset, strength training, and hormone education into real talk and actionable strategies that work with your biology—not against it.

Here, we don’t do shame, starvation, or BS.

💥 Expect weekly videos on:

Perimenopause & menopause metabolism

Smart workouts for aging joints & hormones

Emotional eating, mindset, and nervous system support

Midlife weight loss that’s sustainable

Behind-the-scenes from coaching calls, retreats & lab test breakdowns

Humor, truth bombs, and the occasional “Not Very Zen of Me” rant

🎯 Ready to reclaim your energy, strength, and confidence?
Start with the Midlife Metabolic Quiz at shftcoaching.com