Healthy back online

Hello my dear follower, I present to you my channel where I want to help people to improve their body function.
I want to show here that even a simple and short exercise is very beneficial for the body and can clearly help.
I hope that you too will find some exercise or information here that will help or enrich you.
If you can't find the exercise video you're looking for here, or if you need a physiotherapist's perspective on your problem, write to me at zdravychrbatonline@gmail.com and I'll try to give you the right advice, or I'll shoot an original video for you. Maybe your search for an answer will help others.