Zane McCormack

There isn’t a pill, potion, hack or app that solves burnout. Tools can support; recovery and prevention come from behaviour, boundaries, workload design, and supportive workplaces.

I’m Zane. Kiwi in the UK. Former police officer and ex rugby forward who burned out, then rebuilt with small, steady reps.

Here you’ll get short, plain videos on energy, focus and fair workload. Real scripts for manager chats. Simple checklists. Cases from policing and rugby. Live Q&A and workshops you can run with your team.

We use the pocket script: Centre. Aim? Stage? Real deadline? Smallest next step? Do / Delegate / Defer / Decline.

Bring your team if they’re creaking. We’ll sort basics and share the load. One clean rep today.