Yoga & Mindfulness

Welcome! I'm Yvonne, a Minnesota educator, lifelong learner, and outdoor enthusiast who believes that small moments of mindfulness can make a big difference in our daily lives.
On this channel, you'll find simple yoga practices, mindful movement, breathing techniques, stress-relief strategies, and reflection activities designed to support wellness in real life. My goal is to make mindfulness approachable, practical, and accessible for students, educators, and anyone looking to slow down and reconnect.
As a teacher, Modern Classrooms Mentor, and online instructor, I am passionate about creating engaging learning experiences that help people build healthy habits, resilience, and self-awareness. I am also currently pursuing an Education Specialist (Ed.S.) degree in Instructional Technology, where I am exploring ways to use technology to increase accessibility, build community, and create meaningful learning experiences for diverse learners.