Your Daily 20

I guide people away from all-or-nothing fitness to develop a balanced, sustainable routine that seamlessly integrates into their life, transforming their wellness journey into a lasting lifestyle.

I'm Christy, certified Barre and Mat Pilates Instructor and former track and field athlete. This channel is dedicated to the philosophy that you can achieve your fitness goals and feel empowered by committing to just 20 minutes of focused movement a day. Daily muscle fatigue is an efficient and sustainable way to build strength and see lasting results. That's why every class is designed around precise movements and a powerful mind-body connection.

Who is this for? Everyone! Whether this is your first class, you’re a seasoned athlete, or anywhere in between, you are invited to modify or push yourself. I strive not to take myself too seriously—and I invite you to do the same! Join me in laughing off a fall, celebrating the tremble of fatigue, and skipping the workout when you need a rest.