You Productions

Play to Pause: Use these videos to get stronger, use them to relax deeper. Drawn from psychology and meditation, our exercises are designed for anyone. It doesn't matter if you use these for your work life or your private life. We just want you to be able to enjoy some of the researched benefits of meditative exercises.

Scientific advisory: Author: Dr. Keating Coffey, author and voice of the English language YOU exercises, has been using mindfulness with his patients in psychotherapy for 15 years. He holds a Masters in Counseling Psychology, a Doctorate in Clinical Psychology, and completed his postgraduate training in mindfulness-based psychotherapy at the Hakomi Institute. He is active in programs of the Cambridge Institute for Meditation and Psychotherapy, Insight Meditation Society and Spirit Rock Meditation Center.
https://www.psychologytoday.com/us/therapists/keating-coffey-psyd-denver-co/325615
https://www.goodtherapy.org/therapists/profile/keating-coffey-psyd-20180803