Yogi Aaron | The Yoga Truth

Most yoga is making your body weaker. After 30 years of teaching, a near-spinal-fusion at 45, and training thousands of students at my retreat center in Costa Rica, I discovered something the yoga world doesn't want to admit — stretching is causing more pain than it's fixing.

I'm Yogi Aaron, creator of the AYAMA method — Applied Yoga Anatomy and Muscle Activation. I'm here to tell you what most yoga teachers won't.

If you're a yoga practitioner frustrated that your body isn't changing, a teacher who suspects your training left gaps, or someone ready to go deeper than any 200-hour program ever took you — you're in the right place.

New videos every week.