Ashtanga Yoga • Body Mechanics • Breathwork

Welcome to Yoga with Krista — where ancient practice meets modern healing.

I’m Krista Shirley, a Level II Authorized Ashtanga Yoga teacher and founder of The Yoga Shala in Maitland, Florida.
Here you’ll find intelligent, healing-centered movement rooted in Ashtanga and expanded through body mechanics, neuroscience, and nervous-system-safe practices.

This channel offers:
✔️ Ashtanga Yoga tutorials & modifications
✔️ Body mechanics & functional movement for pain relief
✔️ Breathwork & meditation for balance and focus
✔️ Trauma-informed tools for nervous system regulation

Whether you’re rebuilding after injury, seeking deeper strength, or learning to move pain-free — you’re in the right place.

And be sure to check out my other channel @bodymechanicsmethod

🌐 www.theyogashala.com
 |✉️ krista@theyogashala.com
💌 Newsletter: https://link.theyogashala.com/widget/form/G7HGiCMac3IhccPvsGaY

#AshtangaYoga #BodyMechanics #HealingThroughMovement #breathwork #Meditation #nervoussystemsupport