Yoga for The Feisty Brain

Welcome to Yoga for The Feisty Brain

This space is for women with a busy, sensitive, or uniquely-wired brain—especially if you're neurodivergent and live with ADHD, AuDHD, anxiety, or emotional overwhelm.

I’m Erika—a yoga teacher, ND life coach, and fellow Feisty Brainer—sharing short, doable practices to help you regulate your nervous system, reconnect with your body, and make space for calm.

You won’t find long flows or super intense workouts here. Just simple, supportive movement and breathwork that fits into real life—especially on the days when restlessness, brain fog, or task initiation get in the way. If it’s just a few minutes, we can usually convince ourselves to try. That’s the idea.

Come as you are, and practice in a way that works for your brain.