Yoga for Rowers

Yoga for Rowers is offered by RowNC, a 501(c) 3 to the rowing community worldwide.

Each class focuses on a section of your body that has directly (mobility. strength) or indirectly (learning to relax, learning to find strength and endurance in your breath).

Yoga for Rowers was started during the 2020 COVID lockdown as a mean to help rowers living in the North Carolina area rowers to overcome the cabin fever - AND: to wok on what limits masters rowers the most: loss of mobility and balance. 

From local the attendance quickly spread to national and international.

The live class is every Tuesday, 6 PM EST US time. To receive a personal invitation to each class (with some seasonal coaching tips included), please send an e-mail to info@rownc.org

To access the recordings of the classes: PLEASE SUBSCRIBE to this channel. THANK YOU!