Breast Cancer Recovery by Yoga Therapy Associates

This channel offers gentle, evidence-informed yoga therapy support for women facing the hardest parts of the breast cancer experience, whether fearing mastectomy after diagnosis, trying to recover emotionally and physically after chemo, or finding a new normal while living with metastatic disease. Created by Christine Saari, C-IAYT, a certified yoga therapist, writer, educator, and breast cancer survivor herself, these videos support pain, mobility, anxiety, trauma, depression, body acceptance, and overall wellbeing in a way that feels safe and doable.

Christine’s approach is grounded in clinical practice and lived experience. She offers clear, compassionate guidance for preparing for surgery, returning to yourself after treatment, and coping with the ongoing uncertainty of cancer. These videos are educational rather than prescriptive, and are meant to empower you, help you understand your body, and support your work with your care team. Learn more at www.yogatherapyassociates.com.