Yoga Flowly

Welcome to Yoga Flowly, a space for gentle, joint-friendly yoga, mindfulness, and supportive movement for everyday life.

I’m Rachel, a yoga and mindfulness instructor living with arthritis. Here you’ll find accessible practices including gentle yoga, chair yoga, and yin yoga, alongside calming mindfulness, relaxation, and breathing practices designed to support comfort, ease, and confidence.

I also share mini vlogs and personal reflections from life as a yoga teacher with arthritis, plus simple tips and practices that have helped me move more kindly and stay connected to my body without pressure or strain.

These videos are suitable for beginners, those returning to movement, or anyone looking for a slower, more supportive approach to yoga and mindfulness.

Move gently, Live fully.

📩 Business enquiries & aligned collaborations only.
I do not use paid growth services or SEO agencies.
Please do not contact me offering subscriber or view increases.
rachel@yogaflowly.com