Yoga, You & Judi

Strengthen your body - Calm your mind - Age better.

Welcome to Yoga, You and Judi. My name is Judi and here, it's all about Yoga beyond 50. As a qualified Yoga teacher I can help you find the Yoga that's right for YOU whether in person or online. 

I believe that Yoga has a large role to play in improving physical and mental wellbeing for people of all ages. I have a particular passion to bring Yoga into the lives of 50+ as I believe that – while Yoga will not prolong our lives – it will definitely help us enjoy our lives in better shape as we age. 

My classes cover the four key types of exercises needed to strengthen the body, especially as we get older: building strength, flexibility, balance and endurance. Often, Yoga classes cover all of these! Classes build on anatomy insights and sometimes integrate Yogic philosophy and tools and ideas for calming the mind.

If this sounds right for you, join me on the journey and subscribe to Yoga, You and Judi. 🎈💙

#yogaover50 #fitover50