Yoga With Archana Alur

Transforming Lives One Breath At A Time.

I'm Archana — Physiotherapist, Yoga Teacher, and wellness content creator with 25+ years of experience. I blend ancient wisdom with modern science to make your yoga practice safe, effective, and deeply healing.

On this channel you'll find:
🧘 Beginner-friendly yoga flows
🫁 Breathwork & pranayama
💪 Strength, flexibility & mobility
❤️ Yoga for specific health conditions
🌿 Practices for inner peace — all from home

New videos every Thursday & Sunday.
Live Zoom classes: Mon, Wed & Fri — 5:30 AM and 11:00 AM IST.

📌 www.yogawitharchanaalur.com