Yoga Shasanam

Āyurvedic Medicine, Yoga Therapy and Yoga to help you achieve optimal health and/or performance.  We specialize in what we call the Refined Athlete.  The Refined Athlete is in the prime of their wisdom years (around 40 and over).  An athlete is not defined by their physical prowess but by the desire to be active.  As we get older and wiser we have new considerations about how to effectively and efficiently train and recover from exercise, job stress and life stress.  Years of physical and/or emotional stress, eating habits and types of exercise that aren't harmonious to your unique body, compound and accumulate and often begin to cause problems affecting physical and emotional well being, therefore affecting job and athletic performance as well as relationships and quality of life.  Consistency and efficiency become paramount in this phase of life.  We have a library of online classes and online courses to support you in your journey.  We are also available for private consultations.