Yoga PLAN Time

Inspirational educators taking time to Pause, Listen to your body, practice Asanas through  yoga, and receive supportive nuggets to get you through your hectic work day during Namaste. 
Marcie, a 200 RYT with experience in Vinyasa, Yin, Yoga Sculpt, Restorative, and Pilates. She is also an elementary principal with over 20 years of experience as an educator. 
Focusing on the Seven Types of Rest that ever educator needs to be vibrant, successful, and inspiring. Yoga PLAN Time gives you permission to take control of your time to experience physical, mental, sensory, creative, emotional, social, and spiritual rest.
Enjoy these series of short videos to help regulate your nervous system and support yourself, to be able to serve others.