YOGA 4 ALL

NAMASKARAM 🔱❤️ 
This channel is from still a newbie in physical yoga, who is going through a very strong body transformation and wants to share his experience with those for whom it may be relevant 💫
I live in India for the 4th year and only this year studies as yoga teacher twice in Kerala and Goa. 
With the help of intensive yoga, I got rid of a lumbar hernia, stooping, back and knee pain. In a fairly short time, I improved my flexibility and ability to relax by 300%.
You could say that in a year I got a new body.
The videos on this channel will be most relevant for people who are just starting to practice yoga, pranayam, meditation and want to get rid of back pain, change their posture, strengthen the muscles of the whole body and improve their mental and physical stability. 
Thank you! 

AUM NAMAH SHIVAYA ❤️🔱
SAI RAM 🕉️