Wudang Taiji Flow

Taiji and Qigong Classes
Amidst the noise and chaos of our modern lives, embrace the practice of Taiji and Qigong to awaken your inner strength, balance and harmony, allowing you to journey through life with grace and ease. Tread lightly.. move into stillness.
Taiji and Qigong are ancient systems of mindful exercise that people of all ages can practise, no matter the state of their current health or level of fitness. It is designed to create a freedom of movement in the body that leaves one feeling relaxed, energised, focused, productive and creative.