Women's Strength Nation by Holly Perkins

Women's Strength Nation was created by Holly Perkins CSCS to inspire women to cultivate their inner, personal strength through the development of their outer, physical strength. 

This channel will help you navigate the often confusing world of strength training. Holly shares her insights from 30 years of coaching women in the fitness industry. 

Women's bodies respond very differently than men's to strength training. Therefore, women need specific tools to create a strong, lean, feminine physique. Learn Holly's tips and exercises here for creating the ultimate female figure.