Women Gym Lifestyle 

What’s it like training as a woman? Well….
I think it’s massively important to understand that as a woman we go through so much and certain things are not the same for a man. My reasoning to make this post it to assure you that you’re doing really really great but go easy on yourself at times.

1. PERIODS: not spoken enough in our industry and highly under considered by most trainers (including me for a long time) where you are in your cycle will determine how much energy you have/ strength you can exert and mood you are in..

2. This old school myth of women who lift looking manly needs to really stop. Unless you’re enhancing your “muscle growth” .  Yes you can developer muscle areas more with the right training/ consistency but still… you can only develop so far.

3. This is a no brainer… we all know the better the gym set the better you train 

🥂 💪👁️💪👁️ . ! .
   : #gym #gymlife #strongwomen
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