WomenFasting

Intermittent fasting for women — and how your hormones decide whether it works.

Your body doesn't respond to fasting the way a man's does, and not the same way in every week of your cycle. Most fasting advice ignores both. This channel is built on it: fasting, women's hormones, the menstrual cycle, perimenopause and menopause.

Answered here: How long should a woman fast? Why does intermittent fasting stop working after a few weeks? Should you fast on your period? Why is fasting not working for me? Is 16:8 safe for women over 40? Does fasting raise cortisol?

Every video comes from peer-reviewed research — the study and the real number named on screen. No miracle claims. New video every week.

🌐 FastSyncer.com — the fasting app built for women only. Answer one question about your cycle and each morning it tells you how many hours to fast, and the days you shouldn't.

🌐 FastingInPractice.com — free fasting articles, recipes and community.

Not medical advice.