Woman, Know Thyself 

Welcome to Woman, Know Thyself.
Here, we break down women's health in simple and practical language so you can better understand your body, health, and the changes you experience throughout life. From anatomy, periods, contraception, vaginal health, pregnancy, postpartum, menopause, and everything in between. 

I’m Excel Chris, a women’s health advocate, educator, and researcher passionate about making women’s health information accessible and easy to understand. I am not a medical professional, just someone who loves women enough to spend hours researching their bodies and bringing the information back in plain language. Just know that over here, no question is too basic and no topic is off limits.

New videos every Tuesday and Friday. 
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⚠️ Disclaimer
The content shared here is for educational purposes only and should not replace medical advice, diagnosis, or treatment.
Please consult a qualified healthcare provider for personal concerns.