William Yates, Senior Health & Exertainment!  

"Basic Training 4 Your Body"  is an all inclusive  Strengthening Program designed specifically for Seniors 55+. Persons of any age and ability can benefit from proper repetition of exercise. 

William 's other fitness programs:
Basic Training 4 Your Body
Build Back Better
Strength n Numbers 
Motning Mass
Make it Like it WAS
Bedside Mannor

Subscribe to join my  live workout  for both your muscles and cardiovascular system. It is recommended that you perform exercises at a minimum of 3x per week for best results.

Support the Movement: $williamWYates

There are many effective super-technical, complex and advanced techniques available when looking to get in shape quickly, but I suggest you Keep It Simple and focus on the basics to build a solid foundation FIRST.
Start off with exercises that enable you to use most of your own body weight and utilize the most amount of muscle mass. Multi-joint exercises like shoulder presses,, and squats will deliver noticeable results around the house.