Why I Exercise

Get the health benefits you need from the lifestyle you enjoy.

I created Why I Exercise on YouTube to expand on the content from whyiexercise.com.  The majority of the videos from this channel complement articles or blog posts from whyiexercise.com to help make your learning process easier and more immersive.

When it comes to improving your future health potential with exercise, science shows that every step of improvement makes a difference.  I’ve been studying health and fitness literature intensively since 2010. The fitness standards on this YouTube channel and on whyiexercise.com com from the best current and recent research on health and longevity in large populations. 

-Rob Cowell, PT