Dr. Christina Reburn, PT, DPT | CPI

Gentle mat pilates designed for real bodies — chronic illness, pain, and all. Led by Doctor of Physical Therapy, Certified Pilates Instructor, and Chronic Illness Patient.

If you've been wanting to move but your symptoms keep getting in the way, you're in the right place. These flows are built around the reality of pain and chronic illness — not the "just push through it" version.

✦ WHO THIS IS FOR
People with chronic illness, chronic pain, and energy-limiting conditions who want to move without making things worse. Whether you're in a flare or having a better day, there's something here for you.

✦ WHAT TO EXPECT
Slow, intentional mat pilates flows that work with your body — not against it. Every video is paced for symptom-sensitive days so you can stay consistent without the crash.

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This channel is for movement support and general wellness only — not a substitute for medical advice. Always listen to your body and consult your healthcare provider.