Practical weight management for women 35+

Weight loss for women over 35—made practical, with easy low-carb meals, healthy habits and a little humour.

Welcome to Well-ish Woman! I’m Vânia. If you’re too tired to cook, tired of starting diets again, or wondering what’s for dinner while opening the fridge for the fifth time—you belong here. 💚

Discover:
🥑 Easy low-carb recipes and quick dinner ideas
🛒 Simple meal planning and shopping shortcuts
🍫 Practical ways to handle cravings and emotional eating
🌙 Better sleep and stress-management habits
✨ Small, sustainable changes that fit your busy life

Healthy habits. Occasional cake.

Subscribe for realistic support on your weight-loss journey, and share this channel with a friend who’s ready to ditch all-or-nothing thinking.

Tell me in the video comments: what’s hardest for you—cooking, cravings or staying consistent?