Leg Raises on Wall Bars

Start doing leg raises on wall bars! Learn how to do your first leg raise and then progress from 1 to 10+ reps. In the description of each video and its subtitles, you'll find brief information about performing the exercise, such as how to progress quickly in less time, the most effective training regimens, accessory exercises to boost your performance, and more. Wall bars (a.k.a. stall bars) leg raises are the primary exercise for the abdominal muscles. By doing only them, you become able to perform all other exercises for the core.

Author: Artem Orel (Артем Орел)

📚 Ebook (EN) "Enhancing the Benefits of Nauli with a Key Exercise for Abdominal Muscle Strength" on mastering wall bars leg raises (reached #4 in the Amazon's Top 100 lists in the Yoga category): https://bit.ly/3XBvzmb
✍ Ebook (RU) "Усиление эффектов наули ключевым упражнением на силу мышц живота": https://bit.ly/3XokOmZ
🤓 GoodReads Author Profile: https://bit.ly/3RJV3wK
🤸 Дневник на Workout su: https://bit.ly/3rcgv24