Walk to Run Ltd

Walk to Run Ltd is a trademarked company aiming to helping people unlock their true potential.  

Charles Allen is passionate about educating individuals in how to address movement biomechanics, mindset, lifestyle and wellness to achieve their personal health goals. 

With a background in professional sport, coaching and instructing, medical rehabilitation, nutrition and sports therapy; Walk to Run is a one-stop shop for fitness, health and wellbeing.

This channel has been set up to educate and help individuals navigate conflicting and sometimes baffling wellness, health and training advice. Basically to "cut the crap" and get to the true science. 

Please like, subscribe and check out our new content on a regular basis.