Vitalify Unplugged

Vitalify Unplugged is a podcast for quirky, curious humans navigating the messy middle — and wanting to feel like themselves again.

Hosted by Gry Stene and Steph Liyanage, we explore the intersection of midlife wellness, hormones (perimenopause/menopause), nervous system regulation, ADHD in women/neurodivergence, stress and burnout, brain fog, relationships, and identity shifts — plus how technology, screens, AI, wearables, and wellness tools shape our bodies, brains, and choices.

We also redefine what a “rich” life looks like: wealth across dimensions — time, energy, health, belonging, purpose, pleasure, and choice.

Expect science-backed insights, honest conversation, and practical tools: sleep, movement, nutrition/supplements, boundaries, self-trust, and mindful habits.

No filters. No fluff. Vitality from the inside out.