Vira Vita Wellness

Health coaching for women running on empty. You're not imagining it, and you're not alone.

If you've spent so long taking care of everyone else that you've forgotten how to ask what you need, I see you.

None of this means something is wrong with you. It means you've been carrying a lot, for a long time, mostly alone.

I'm Julie Feickert, a Health and Well-Being Coach and founder of Vira Vita Wellness. This channel shares what I talk through with clients every day: real, gentle, doable ways to take care of yourself again. Not extreme diets. Not willpower and guilt. Just small, honest shifts that fit the life you actually have.

We'll talk about why motivation doesn't have to come first, why rest isn't something you have to earn, why movement can look like a walk, and why putting yourself back on the list isn't taking anything away from anyone else. It's necessary.

New videos regularly.

Want more support? My free workbook or a call with me is just a comment away.