Velaia

Velaia is a phygital ecosystem built around holistic and sensorial mental health care, supporting women across all stages of maternity, from pre-conception through postpartum and beyond.

This channel is a quiet corner of the internet for mothers who feel unseen. Here you'll find:
Guided practices you can do in the small pockets of your day. Breath work, grounding, and gentle creative prompts to help you regulate your nervous system and reconnect with yourself.
Conversations with clinicians, therapists, and advisors who understand maternal mental health, so you get information you can trust.

Real stories from mothers, told in their own words.
Clips from BAM, our community gatherings online and in Lisbon, where mothers come together to be heard.
We believe therapy practices, somatic techniques, and creative expression belong at the centre of maternal mental health care. Subscribe and reflect alongside us.

Learn more at velaia.app