Van Bard Fitness | Muscle & Mind

Nerd who got jacked naturally & will help you do it too.

My main goal is to provide result-based insights on natural bodybuilding, promoting its community, lifestyle & mindset.

As a lecturer who has spent most of his life in books & video games, I initially started lifting for health, but it has since become my main passion. 

My students call me 'Brofessor' and my gym bros call me 'Brometheus", because I stole the fire of infinite gainz from the Gods of Hypertrophy. But I have many other names & titles, among which: 

Daddy Deltoids
Senator Serratus
The Fast & Furious of Sartorius
The Zealot of Trapezius
The Herald of Hypertrophy
The Guardian of All Gainz
The Caped Crusader of Cranky Acromia
The Vigilante of Villainous Valgus
The Vanguard of V Tapers
The Major of all Teres
The Paladin of Protruding Pec Pals
The Duke of the Yoke
The Rhomboid Baron
The Rambo of all Bros
The Lats Lad
The Lord of Alliterations 😌

There are some who just call me... Jim? 🧙‍♂️