Vainius Applied

Evidence-based training, physio and strength & conditioning education for people who train.

This channel explains how exercise, strength training and recovery actually work, using scientific evidence and real-world coaching experience. Content focuses on practical application, common gym myths and correcting misleading fitness advice found online.

Topics include strength training principles, injury prevention, rehabilitation concepts, exercise technique and training decisions explained in simple, usable terms.

This channel is for gym-goers, recreational athletes and anyone who wants to train smarter using evidence rather than trends.