Vaidic Yoga Fitness

Senior Citizen Vaidic Yoga group, created to share daily yoga activities by group of people. The Senior Citizen Vaidic Yoga and fitness group is a community-driven initiative created to promote healthy living among senior citizens. The group is made up of a group of people living in Bangalore and Chittaurgarh, who come together to share daily yoga activities. Yoga is a holistic practice that has been found to have numerous health benefits for seniors, including improved flexibility, balance, and strength, as well as reduced stress and tension. The practice of yoga also promotes mindfulness and has been known to improve mental well-being. The group meets regularly, and led by experienced instructors who guides the participants through different yoga postures and breathing techniques. The group also includes meditation and pranayama practices as well as educational information about yoga and its benefits for seniors. 

Thanks and regards, 
RC Agal