luckycham 1315

1. The Core Purpose and Benefits
Safety & Digestion: Heat kills harmful microorganisms (bacteria, parasites) and breaks down tough fibers, making food easier to digest.
Flavor & Texture: It transforms raw ingredients by inducing chemical reactions like caramelization (browning of sugars) and the Maillard reaction (browning of proteins), which enhance taste and create new, desirable textures.
Nutritional Value: While cooking can destroy some vitamins, it increases the bioavailability of others, making nutrients easier for the body to absorb. 


but my style of cooking is different,son cooks mom tastes ,yeah 🤘🏻