UncleCracked: Fitness After 50

Gentle, practical workouts for adults 50+, from the author of Chair Yoga for Vitality and No-Gym Strength Training for Over 50s.

Every exercise in the UncleCracked books has a short follow-along demo here: chair yoga, strength training at home, mobility and balance. No gym needed, and you can go at your own pace.

🎁 Free 7-Day Chair Yoga Plan: https://unclecracked.com

📚 The books:
• Chair Yoga for Vitality: https://www.amazon.com/dp/B0GRHXT7X7
• No-Gym Strength Training for Over 50s: https://www.amazon.com/dp/1968082158

New videos every week. Subscribe and move a little every day.

Questions or video ideas? hello@unclecracked.com

Check with your doctor before starting a new exercise program, and stop any move that causes pain.