Unravel & Uplift

Unravel & Uplift is a podcast for women navigating the real, messy, powerful middle of life — growth, reinvention, relationships, ambition, identity shifts, and those “what now?” moments.
Hosted by Jen Mills and Claire Evans, each episode takes one topic that matters to women and explores it in three powerful stages:
• Unravel it – We unpack the beliefs, expectations, and stories wrapped up inside it.
 • Sit in it – Honest conversation without toxic positivity.
 • Uplift it – Practical shifts, mindset reframes, and steps forward.
Our goal is simple: create the kind of conversation that makes you feel seen — and leaves you clearer, stronger, and ready for what’s next.
If you’ve ever thought, “Is it just me?”
You’re in the right place.
✨ New episodes weekly
 🎙 Hosted by Claire Evans & Jen Mills
 📅 Launching April 1, 2026
Let's Unravel & Uplift...Together