Unplugged & Rooted

I'm Tracy Thomas — nature educator, founder of Nature Rangers Wilderness Programs in Santa Barbara, and mom on a mission to help families trade screen time for real world adventure.

After years running nature programs for hundreds of kids, I've seen firsthand what happens when children spend real time outside. Less anxiety. Better focus. More of the kid you know is in there.

On this channel I share the science behind nature and kids, outdoor activity ideas the whole family will actually do, and honest conversations about raising children in a screen-saturated world.

Start here: grab your free 5-Day Outside Hour Challenge Kit at unpluggedandrooted.com/challenge
One hour outside. Five days in a row. Watch what happens to your kid.