Union Cong Chair Yoga / Slowga

From chair yoga leader Sara T.:
Why chair exercises are helpful for seniors or individuals with mobility issues? 

It reduces the risk of falling.

It is a great way for seniors or individuals with limited mobility to get the health benefits of exercising.

Chair exercises can be just as challenging as regular standing workouts, especially for upper body or abdominal muscles.

Another advantage is that exercising while sitting takes less effort than standing and puts less pressure on lower body joints like knees or ankles.