Unfold Mat

UnfoldMat is a yoga therapy YouTube channel dedicated to helping you improve your physical, mental, and emotional well-being through authentic yoga practices.
My name is Ishan Khatri, a certified and experienced Yoga Therapist with 8+ years of personal practice and teaching experience. I hold a BSc and MSc in Yoga Therapy, and my approach combines traditional yogic wisdom with modern therapeutic techniques.

On this channel, you will learn:
*Beginner to Advanced Yoga Asanas
*Step-by-step techniques for specific yoga poses
*Yoga therapy for health issues (back pain, stress, flexibility, posture, etc.)
*Breathing practices (Pranayama)
*Mindfulness & relaxation techniques
*Safe alignment tips and common mistake corrections

All classes and tutorials are taught in English and Hindi, making yoga accessible for everyone.
✨ We also provide online yoga classes for individuals and groups.
📲 For more updates, tips, and behind-the-scenes content, follow me on Instagram