Undod Yoga

Yoga that meets you where you are — no perfect body required, no experience needed.
Undod Yoga is adaptive, neurodivergent-friendly, weight-inclusive yoga led by India Boothman: AuDHD instructor, NLP coach, and someone who built this practice from her own lived experience of feeling like she didn't fit the picture of a "yoga person" — and finding the practice anyway.
Here you'll find chair yoga, gentle strength-building, breathwork, and follow-along flows designed for chronic pain, sensory sensitivity, beginners, and bodies of every size. No mirrors. No pressure. No race to keep up.
Undod is Welsh for unity — mind and body in conversation, not at war.
New practices will be added regularly. Subscribe, and come exactly as you are.
🌿 Sliding-scale 1:1 and online sessions: undodyoga.uk