Brittany Capozzi-Writer and Yoga Therapist

Writer, Yoga Therapist and RRSM certified Meditation teacher Brittany Capozzi guides you through multiple stages of rest, clarity, creativity, and awareness. Her mini introductory stories of life lessons, trauma-informed language, and physical options for settling-in for resting or recharging help practitioners and clients foster Control; Honest movement; Opportunities; Internal sensations; Creativity; External sensations; and Self-Compassion. These qualities are based on her C.H.O.I.C.E.S. program.