Tyana Tavakol, Licensed Therapist in CA & FL

Helping you understand yourself instead of fighting yourself.

I'm Tyana, a licensed psychotherapist creating videos about anxiety, childhood trauma, people-pleasing, self-esteem, late-diagnosed autism, emotional overwhelm, and the patterns that keep us stuck. Here you'll find practical mental health education, relatable insights, and tools to help you overthink less, trust yourself more, and uncover who you are beneath survival mode.

Whether you're here to better understand your relationships, nervous system, emotions, or yourself, I'm glad you're here. ❤️