Uncomfortably Comfy Couch LLC

Welcome to Uncomfortably Comfy Couch a space for teens, adults, parents, and families trying to make sense of ADHD, autism, AuDHD, OCD, anxiety, burnout, and emotional overwhelm.

I’m Jennifer French, a Licensed Marriage and Family Therapist with more than 15 years of experience working with teens, adults, couples, and neurodivergent families. I’m also an AuDHD therapist and part of a neurodivergent family, so I understand that these experiences affect much more than focus or behavior. They can shape motivation, sensory needs, relationships, parenting, self-esteem, emotions, and everyday life.

Here, we talk about the parts people often miss task paralysis, masking, rejection sensitivity, intrusive thoughts, shutdown, perfectionism, burnout, and feeling like you are always trying harder than everyone else.

You’ll find therapist-informed education, relatable examples, nervous-system-based tools, and honest conversations to help you better understand yourself or someone you love.