un.shaped

tried all of it. the blockers. the limits. phone in the other room. 
none of it touched the actual feeling. 
because the phone was never the problem. 
it was just easy to blame. 
what actually works is doing small simple things that reminded you of “you”. 
to remember what lights you up. calms you down. makes everything feel alright for 1 minute in our wild world. 

the 200-day guide is finally done! 
200 pages to get back to you.

https://unshaped.shop